Weigh In record (no journal entry) for 22 January 2020
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84.9 kg
Lost so far: 17.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2371 kcal
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Fat: 131.90g | Prot: 102.66g | Carbs: 212.85g.
Breakfast: Vitalin Quinoa em Flocos, Tirol Leite Integral, Banana, Abacate, Melitta Café sem Açúcar , Água com Limão. Dinner: Salada Vinagrete, Salada Vinagrete, Espinafre Cozido (de Espinafre Fresco), Ovo Mexido, Copacol Filé de Tilápia. Snacks/Other: Lacta Amaro, Vitalin Quinoa em Flocos, Tirol Leite Integral, Banana, Lacta Amaro, Vitalin Quinoa em Flocos, Tirol Leite Integral, Banana, Abacate. more...
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Gaining 1.2 kg a Week
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Osmar1977's Weight History
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