zapatista's Journal, 22 Jan 20

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2020

102.1 kg Lost so far: 2.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

1776 kcal

Fat: 86.08g | Prot: 73.28g | Carbs: 187.83g. Breakfast: YummyEarth Organic Lollipops, Banana, Apples, Blue Diamond Whole Natural Almonds. Lunch: Sonic Bacon, Egg & Cheese Breakfast Burritos. Dinner: Chicken Soup, Cheeseburger with 1/4 Lb Meat on Bun. more...

2674 kcal

Exercise: Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 22 Jan 20

Submit a Comment

zapatista's Weight History