Weigh In record (no journal entry) for 22 January 2020
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66.3 kg
Lost so far: 1.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1035 kcal
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Fat: 47.36g | Prot: 71.04g | Carbs: 81.26g.
Breakfast: Mandarine, Kiwi, Vitalis Knuspermüsli, Banane, Aldi Speisequark Magerstufe. Lunch: Cocktailtomaten, Hähnchenbrustfilet. Dinner: Reichsgraf Mozartkugel, Lindt Les Grandes 32% Mandeln, Harry Toastbrot , Dovgan Lachsstücke in Eigenem Saft mit Haut, Spiegelei. Snacks/Other: Пит-Продукт Пирог Мясной. more...
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Losing 1.4 kg a Week
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