Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
natashka_056
Journal
22 Jan 20
natashka_056's Journal, 22 Jan 20
natashka_056's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2020
82.2 kg
Lost so far:
0.4 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2020:
786 kcal
Fat: 39.66g | Prot: 34.24g | Carbs: 80.51g.
Breakfast:
Овсянка на Воде с Молоком, Ritter Sport Шоколад Молочный с Отборной Клубникой в Нежном Йогурте, Кофе Латте.
Lunch:
Гармония Сметана 20%, Щи Кислые.
Dinner:
Ritter Sport Молочный Шоколад, Банан, Творог 5%.
more...
2204 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
natashka_056's Weight History
View Complete History