javierparra1's Journal, 22 Jan 20

javierparra1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2020

101.9 kg Lost so far: 14.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

217 kcal

Fat: 1.68g | Prot: 14.14g | Carbs: 41.84g. Breakfast: Colun Yoghurt Light Griego Pro 7, Batido Saludable. Snacks/Other: Durazno. more...

3497 kcal

Exercise: Watching TV/Computer - 4 hours, Sitting - 5 hours, Driving - 1 hour and 1 minute, Desk Work - 5 hours, Walking (slow) - 3/kph - 16 minutes, Resting - 1 hour and 43 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

3 Supporters Support

javierparra1's Weight History

View Complete History