Weigh In record (no journal entry) for 18 October 2019
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108 kg
Lost so far: 8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1128 kcal
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Fat: 26.36g | Prot: 134.62g | Carbs: 34.68g.
Breakfast: Nescafé Tradición, Huevo Frito sin Grasa. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Vino Syrah, Ensalada de Lechuga con Verduras Variadas, Sopraval Bistec De Pechuga De Pavo Marinado. Snacks/Other: Nescafé Tradición, Manzana Verde. more...
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Gaining 0.7 kg a Week
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javierparra1's Weight History
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