Weigh In record (no journal entry) for 22 January 2020
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79 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1634 kcal
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Fat: 47.96g | Prot: 112.23g | Carbs: 178.75g.
Breakfast: Costa D’Oro Масло Подсолнечное, Сильпо Банан, Haferflocken Овсяные Хлопья. Lunch: Сыр Фета, Куриное Филе. Dinner: Горячие Роллы, Роллы Филадельфия. Snacks/Other: Сыр Пармезан (Твердый), Куриное Филе, Optimum Nutrition Протеин ON Double Rich Chocolate, Сыр Пармезан (Твердый), AXA Fruits & Hazelnuts Muesli Bar. more...
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Losing 8.4 kg a Week
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AlexandrFS's Weight History
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