Weigh In record (no journal entry) for 22 January 2020
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69.9 kg
Lost so far: 0.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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792 kcal
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Fat: 28.02g | Prot: 65.64g | Carbs: 65.42g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Goreng. Lunch: Aice Coffee Crispy. Dinner: Tahu Goreng, Kerang (Spesies Campuran), Nasi Putih. more...
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Gaining 0.2 kg a Week
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20941dua's Weight History
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