Weigh In record (no journal entry) for 22 January 2020
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55 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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826 kcal
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Fat: 28.16g | Prot: 58.18g | Carbs: 84.03g.
Breakfast: WRP Lose Weight. Lunch: Cedea Fish Roll, Dimsum, Pangsit Polos, Hoka Hoka Bento Beef Teriyaki, Sawi Dimasak (dari Segar). Dinner: Wortel Dimasak, Brokoli, Ikan Sarden Di dalam Air. Snacks/Other: Kin Bulgarian Style Yogurt Strawberry. more...
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1720 kcal
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Exercise:
Treadmill - 5 minutes, Zumba - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Adeliamikayla's Weight History
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