Weigh In record (no journal entry) for 22 January 2020
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81 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1147 kcal
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Fat: 33.45g | Prot: 56.28g | Carbs: 162.49g.
Breakfast: Linea Geleia de Amora Zero, Danubio Cream Cheese Light, Wickbold Pão Integral, Molico Leite Desnatado. Lunch: Cuscuz (Cozido), Carne de Porco do Lombo (Lombo, Magra), Repolho Verde, Chuchu Cozido. Dinner: Nestlé Suflair, Linea Geleia de Amora Zero, Polenguinho Polenguinho Light, Bauducco Torrada Multigrãos, Molico Leite Desnatado. Snacks/Other: Banana Prata. more...
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Losing 2.1 kg a Week
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Carolzinha.crs's Weight History
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