Weigh In record (no journal entry) for 22 January 2020
|
107.6 kg
Lost so far: 14.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1101 kcal
|
Fat: 30.57g | Prot: 54.65g | Carbs: 144.94g.
Breakfast: Canela, Nescafé Café Solúvel Granulado Matinal. Lunch: Ovo Frito, Camil Feijão Carioca, Arroz Branco (Cozido), Pepino (Descascado), Polenta Frita. Dinner: Frimesa Queijo Cheddar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Rei do Mate Mini Pão de Queijo . Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Tirol Leite Zero Lactose. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GlauRamos77's Weight History
|