drsauerbier's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

88.6 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

1305 kcal

Fat: 51.95g | Prot: 62.34g | Carbs: 143.56g. Breakfast: Whey Protein MD 100% Whey Concentrado, Tirol Iogurte Zero Morango. Lunch: Kibon Sorvete de Creme, Kibon Sorvete de Chocolate, Cebolas, Batata Assada, Tomates, Carne de Cordeiro Assada. Dinner: Cinemark Pipoca Média com Manteiga. more...

2810 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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drsauerbier's Journal, 22 Jan 20

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drsauerbier's Weight History