Weigh In record (no journal entry) for 22 January 2020
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58.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1223 kcal
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Fat: 42.72g | Prot: 34.49g | Carbs: 175.32g.
Dinner: Indomie Mi Goreng, Labu Siam, Cap Cay Kuah, Captain Oats Instant Oatmeal, L-Men Whey Protein. Snacks/Other: Yakult Yakult, Cireng, Nestle Koko Krunch (30g). more...
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Losing 51.8 kg a Week
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