Weigh In record (no journal entry) for 22 January 2020
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55 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1066 kcal
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Fat: 42.12g | Prot: 68.78g | Carbs: 101.71g.
Breakfast: Nasi Putih, Ikan Bawal, Telur Rebus. Lunch: Ceker, Nasi Putih, Tahu Goreng, Semangka. Dinner: Semangka, Bihun (Dimasak), Tahu Kukus, Bakso Daging Sapi, Wall's Cornetto Black & White. more...
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Losing 0.2 kg a Week
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