franciscoesteban's Journal, 22 Jan 20

consecuencias del trabajo y entreno 😯
78.5 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:
1955 kcal Fat: 73.49g | Prot: 169.39g | Carbs: 155.36g.   Breakfast: Fuchs Pan Molde Integral, Nutra Bien Galletón Almendras, Huevo, Fuchs Pan Molde Integral, Aceite de Oliva. Lunch: Ariztía Pechuga de Pollo Deshuesada sin Piel, Aceite de Oliva. more...
Losing 0.7 kg a Week

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Comments 
😯 y en menos de un mes!! 
22 Jan 20 by member: Paw33
Un kilo menos y estoy listo para men physique 😂 
22 Jan 20 by member: franciscoesteban

     
 

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franciscoesteban's Weight History


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