Weigh In record (no journal entry) for 22 January 2020
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86.9 kg
Lost so far: 8.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1285 kcal
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Fat: 45.04g | Prot: 45.91g | Carbs: 172.68g.
Breakfast: Café com Leite e Açúcar, Verdemar Pão de Queijo. Lunch: Farofa, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Itambé Manteiga Extra com Sal, Wickbold Bisnaguinha Scooby-Doo, Café com Leite e Açúcar, Pif Paf Presunto, Queijo Mozzarella, Wickbold Pão Castanha do Pará e Quinoa . Snacks/Other: Cheetos Cheetos. more...
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Losing 0.7 kg a Week
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Mimagraforever's Weight History
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