Rob85's Journal, 18 Mar 13

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Weigh In record (no journal entry) for 18 March 2013

99.0 kg Lost so far: 7.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2013:

2540 kcal

Fat: 71.09g | Prot: 256.33g | Carbs: 210.95g. Breakfast: Egg White , Cantina Burrito - Chicken. Lunch: Accelerade Advanced Sports Drink , Super Advanced Whey Protein - Chocolate. Dinner: Brew Pub Pretzels & Beer Cheese Dip, Zesty Roma Chicken & Shrimp, Hot Fudge Sundae Shooter. Snacks/Other: Boneless Skinless Chicken Breast, Super Advanced Whey Protein - Chocolate. more...

3701 kcal

Exercise: Running - 10/kph - 30 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...

Gaining 1.2 kg a Week

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Rob85's Journal, 18 Mar 13

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Rob85's Weight History