Weigh In record (no journal entry) for 10 September 2010
|
107.0 kg
Lost so far: 10.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2010:
|
2381 kcal
|
Fat: 84.47g | Prot: 175.27g | Carbs: 219.93g.
Breakfast: round eye 1/4, great value grated parmesan , butter, greatvalue ziti, great value half and half, sugar, coffee, banana, 1% milk. Lunch: lean cuisine chicken fried rice. Dinner: steak cubes, steak fries, hamburger roll, sargento swiss, gound beef. more...
|
|
3788 kcal
|
Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 1 hour, Driving - 1 hour, Motor-Cross - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|