Weigh In record (no journal entry) for 22 January 2020
|
60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
420 kcal
|
Fat: 36.61g | Prot: 10.83g | Carbs: 18.30g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Alpukat. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anandaasm's Weight History
|