Weigh In record (no journal entry) for 22 January 2020
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64 kg
Lost so far: 11.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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362 kcal
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Fat: 28.62g | Prot: 20.67g | Carbs: 10.77g.
Dinner: Pasta de Amendoim, Gomes da Costa Atum Ralado Ao Natural, Abacate, Estrela do Oriente Castanha do Pará, Alface Americana. more...
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steady weight
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Drika3rios's Weight History
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