Weigh In record (no journal entry) for 22 January 2020
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60.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2623 kcal
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Fat: 70.95g | Prot: 148.78g | Carbs: 350.53g.
Breakfast: Nasi Putih, Ikan Bandeng Goreng, Petai. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Petai. Dinner: BXN Whey Protein Isolate, Kurma, Mie Sedaap Mie Goreng, Mie Sedaap Ayam Bawang, Indomie Mi Goreng Ayam Geprek, Lobster Kukus atau Rebus. more...
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Gaining 0.3 kg a Week
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PGF_GANA's Weight History
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