putri.ayuningsih's Journal, 08 Sep 19

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Weigh In record (no journal entry) for 08 September 2019

65 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

1035 kcal

Fat: 18.34g | Prot: 60.82g | Carbs: 164.26g. Breakfast: Quaker Instant Oatmeal. Lunch: Apple, Kem Chicks Sayur Toge, Nasi Putih, Fried Egg. Dinner: Nasi Putih, Fried Egg. Snacks/Other: Papaya, Orange. more...

1754 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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putri.ayuningsih's Journal, 08 Sep 19

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