Weigh In record (no journal entry) for 22 January 2020
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1302 kcal
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Fat: 59.05g | Prot: 57.95g | Carbs: 144.27g.
Breakfast: Lemon, Roasted Almonds. Lunch: Kewpie Roasted Sesame Dressing, Green Leaf Lettuce , Boiled Potato, Yellow Sweet Corn , Chicken Breast, Cucumber (Peeled) , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) . Dinner: Fried Egg, Green Leaf Lettuce , Kewpie Roasted Sesame Dressing, Cucumber (Peeled) , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Yellow Sweet Corn . more...
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1805 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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putri.ayuningsih's Weight History
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