Weigh In record (no journal entry) for 22 January 2020
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87.3 kg
Lost so far: 3.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1184 kcal
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Fat: 64.40g | Prot: 49.37g | Carbs: 104.54g.
Breakfast: Óleo de Coco, Manteiga (com Sal), Ovo. Lunch: Molho de Soja (Shoyu), Arroz com Legumes, Ovo. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Santa Massa Pão de Alho (16g), Regina Queijo Coalho Espeto. Snacks/Other: Maçã, Ovo, Polly Leite em Pó Desnatado , Óleo de Coco, Manteiga (com Sal). more...
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Gaining 0.2 kg a Week
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karolinalacerda's Weight History
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