Weigh In record (no journal entry) for 22 January 2020
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57.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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755 kcal
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Fat: 29.02g | Prot: 59.86g | Carbs: 62.08g.
Breakfast: USN Bluelab 100% Whey Protein, Roasted Potato (Fat Added in Cooking), Chicken Drumstick Meat and Skin (Roasted, Cooked) , Chicken Thigh Meat and Skin (Roasted, Cooked) . Lunch: Woolworths Smoothie Strawberry & Banana. more...
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Gaining 0.0 kg a Week
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