Weigh In record (no journal entry) for 22 January 2020
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1388 kcal
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Fat: 75.27g | Prot: 64.71g | Carbs: 140.79g.
Breakfast: Pears , Oatmeal, Silk Unsweetened Vanilla Cashew Milk, Spectrum Chia Seeds, Snak Club Sunflower Kernels. Lunch: Del Monte Avocado, Orgain Organic Protein Iced Matcha Latte, Spectrum Chia Seeds, Spinach . Dinner: Campbell's Well Yes! Hearty Lentil with Vegetables Soup. Snacks/Other: Walnuts, Flavorite Manzanilla Olives. more...
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Losing 5.1 kg a Week
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Vahappydays's Weight History
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