Weigh In record (no journal entry) for 22 January 2020
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83 kg
Lost so far: 14.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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837 kcal
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Fat: 28.42g | Prot: 55.03g | Carbs: 92.91g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, Quaker Instant Oatmeal. Lunch: Telur Rebus, Jeruk, Sunpride Pisang Single, Quaker Instant Oatmeal. Dinner: Dada Ayam. more...
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Losing 0.5 kg a Week
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destifitriyanti16's Weight History
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