Weigh In record (no journal entry) for 22 January 2020
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111.2 kg
Lost so far: 5.9 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1323 kcal
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Fat: 86.67g | Prot: 114.71g | Carbs: 21.40g.
Breakfast: Café, Abacate, Sadia Mussarela, Ovo Frito, Óleo de Coco. Lunch: Alface, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Pepperoni, Filé de Frango Grelhado, Alface, Rúcula, Subway Tomate, Queijo Provolone. Snacks/Other: Suco de Limão, Café, Óleo de Coco, Abacate. more...
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Losing 2.8 kg a Week
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