Weigh In record (no journal entry) for 22 January 2020
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1196 kcal
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Fat: 54.57g | Prot: 61.96g | Carbs: 116.35g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Cap Cay Kuah. Dinner: Chicken Nugget, Sayur Asem. Snacks/Other: Chiki Rasa Ayam Snack Balls, Monde Butter Cookies, Champ Sosis Ayam, Monde Butter Cookies. more...
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Gaining 2.8 kg a Week
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DyanaBella's Weight History
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