Weigh In record (no journal entry) for 22 January 2020
|
50.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1196 kcal
|
Fat: 54.57g | Prot: 61.96g | Carbs: 116.35g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Cap Cay Kuah. Dinner: Chicken Nugget, Sayur Asem. Snacks/Other: Chiki Rasa Ayam Snack Balls, Monde Butter Cookies, Champ Sosis Ayam, Monde Butter Cookies. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DyanaBella's Weight History
|