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😒😵😖😧😭
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74.2 kg
Lost so far: 12.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1007 kcal
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Fat: 33.41g | Prot: 57.34g | Carbs: 127.05g.
Breakfast: Pepaya, Buah Naga, Mangga, HPAI Healthy Coffee, Alpukat. Dinner: Dada Ayam, Padamu Bihun Jagung, Tomat Ceri, Wortel, Sawi, Tempe. Snacks/Other: Dada Ayam, Nasi Uduk, Nanas, Permen Kis. more...
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Gaining 0.2 kg a Week
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Elly Idham's Weight History
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