Weigh In record (no journal entry) for 22 January 2020
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59.3 kg
Lost so far: 10.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1209 kcal
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Fat: 38.70g | Prot: 47.43g | Carbs: 166.33g.
Breakfast: Telur Rebus, Indomie Rasa Soto Mie, Dua Kelinci Sukro, Siantar Top Gemez Enaak Snack Mie. Lunch: Singkong. Dinner: Ikan Tongkol Goreng, Daun Singkong, Nasi Putih. more...
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Gaining 0.1 kg a Week
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restinhesty's Weight History
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