Weigh In record (no journal entry) for 22 January 2020
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1174 kcal
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Fat: 41.10g | Prot: 31.33g | Carbs: 171.92g.
Lunch: Blue Diamond Almond Breeze Chocolate, Iced Tea, Chinese Fried Rice, Vegetable Spring Roll, World Table Chow Mein. more...
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Losing 1.1 kg a Week
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