Weigh In record (no journal entry) for 22 January 2020
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61.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1118 kcal
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Fat: 20.61g | Prot: 93.67g | Carbs: 148.69g.
Breakfast: PAM Aceite de Coco, Optimum Nutrition Gold Whey Protein, Quaker Avena 3 Minutos, Molina Vainilla, San Juan Claras de Huevo, Avena 1 Avena Instantánea Sabor Manzana con Canela, Lala Leche Deslactosada Light, Silk Leche de Almendras Vainilla sin Azúcar. Lunch: Dry Whole Wheat Pasta , Skinless Chicken Breast, Almendras, Fresas, Oroweat Thins Multigrano, Huevo Cocido, Nutribits Lechuga Orejona. Dinner: Fresas, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Sensible Portions Garden Veggie Straws, Té Rojo, Plátano. more...
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Losing 2.1 kg a Week
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victoriaaaa-'s Weight History
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