Weigh In record (no journal entry) for 22 January 2020
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1069 kcal
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Fat: 47.41g | Prot: 46.33g | Carbs: 114.80g.
Dinner: Yoforia Coffee Cream, Ichitan Thai Milk Tea, Tahu Kukus, Ikan Lele, Mie Ayam, Sawi Dimasak (dari Segar). more...
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Losing 4.6 kg a Week
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