Weigh In record (no journal entry) for 22 January 2020
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70.2 kg
Lost so far: 11.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1130 kcal
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Fat: 20.29g | Prot: 30.88g | Carbs: 233.61g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), General Mills Cheerios, General Mills Cheerios. Lunch: Tea (Brewed, with Distilled Water), Crystal Light Liquid Strawberry Lemonade. Dinner: Yogi Tea Meditative Time Tea, Crystal Light Liquid Strawberry Lemonade. more...
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2483 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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eatonkeaton's Weight History
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