adrianaurt's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

55 kg Lost so far: 3.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

652 kcal

Fat: 29.22g | Prot: 25.27g | Carbs: 72.50g. Breakfast: Tucumã, Queijo Coalho, Da Terrinha Tapioca, Café com Leite Desnatado. Lunch: Abobrinha Refogada, Estrogonofe de Frango. Snacks/Other: Banana da Terra, Ovo Cozido. more...

1677 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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adrianaurt's Journal, 22 Jan 20

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adrianaurt's Weight History