Weigh In record (no journal entry) for 22 January 2020
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57.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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975 kcal
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Fat: 32.52g | Prot: 70.46g | Carbs: 102.68g.
Breakfast: Manzana, Valley Foods Fresas Enteras Congeladas, Member's Choice Leche de Almendras, Nestlé Cereal Fitness , Lala Leche Semi, Café. Lunch: del Marqués Chiles Chipotles Enteros Adobados, Mission Tostadas Horneadas, Pechuga de Pollo Hervida, Lechuga, Apio, Nopal Asado, Aguacate. Dinner: del Marqués Chiles Chipotles Enteros Adobados, Queso Panela, Huevo, Nopal Asado, Espinacas. Snacks/Other: Gamesa Bombitos, Manzana. more...
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1418 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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AleAlvarezN's Weight History
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