Weigh In record (no journal entry) for 22 January 2020
|
93.5 kg
Lost so far: 5.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
457 kcal
|
Fat: 19.22g | Prot: 17.90g | Carbs: 54.82g.
Breakfast: Nescafé Tradición, Soprole Mantequilla con Sal, Ranco Queso Gauda Laminado, Ideal Pan Pita Integral. Snacks/Other: Heidi Chocolate Dark Intense 75%, Manzana. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cayota2020's Weight History
|