Weigh In record (no journal entry) for 22 January 2020
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1138 kcal
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Fat: 48.32g | Prot: 62.47g | Carbs: 113.03g.
Breakfast: So Nice Sosis Ayam, Telur Rebus, Jagung Rebus. Lunch: Telur Ceplok, Terong Balado, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Ikan Lele, Nasi Putih (Butir-Panjang, Dimasak), Telur Rebus, Terong Balado, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Panjang, Dimasak). more...
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Losing 0.2 kg a Week
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bunga.anggraini's Weight History
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