Weigh In record (no journal entry) for 22 January 2020
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77.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1436 kcal
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Fat: 36.96g | Prot: 134.41g | Carbs: 135.28g.
Breakfast: Bimbo Pan Artesano, Metco Azucar BC, Santa Clara Leche Entera, Jitomate, Isadora Frijoles Refritos Bayos, MuscleTech Nitro Tech Whey Isolate, Los Volcanes Queso Panela, Kirkland Signature Pechuga de Pavo Dorada al Horno. Lunch: Trident Seafoods Alaskan Salmon Burgers (79g), Santa Clara Leche Entera, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, Bimbo Bimbollos, Heinz Ketchup Reduced Sugar. Dinner: Nabisco Galletas Ritz (10), Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, Santa Clara Leche Entera, Kirkland Signature Pechuga de Pavo Dorada al Horno. Snacks/Other: Almendras, Dymatize Amino All 9, D'Gari Grenetina, Optimum Nutrition Amino Energy, Espinacas. more...
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Losing 8.4 kg a Week
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luisca1966's Weight History
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