Weigh In record (no journal entry) for 22 January 2020
|
71.5 kg
Lost so far: 0.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1313 kcal
|
Fat: 60.26g | Prot: 58.97g | Carbs: 135.43g.
Breakfast: Kraft Cheddar Cheese, SuperIndo Burger Sapi, White Bread. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Bakmi GM Mie Ayam, Bakmi GM Bakso. Snacks/Other: Steamed Rice, Chocolate Glazed Eclairs (Custard Filled) , Puff Pastry, Beef Sausage, Crepes filled with Meat, Fish or Poultry (with Sauce). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
midol_mia's Weight History
|