Weigh In record (no journal entry) for 22 January 2020
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85.0 kg
Lost so far: 1.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1605 kcal
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Fat: 52.04g | Prot: 79.72g | Carbs: 217.29g.
Breakfast: Santa Isabel Torta Crema Moka, Taragüi Yerba Mate. Lunch: Puré de Papa, Lider Jurel en Agua, Pepino (con Cáscara), Tomates. Dinner: Galletas, Sandía. Snacks/Other: Melón, Lider Galletas de Arroz, Té de Hierbas (que No Sea de Manzanilla, Infusión). more...
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Losing 2.8 kg a Week
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Galper2000's Weight History
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