Weigh In record (no journal entry) for 22 January 2020
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58.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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749 kcal
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Fat: 22.34g | Prot: 36.24g | Carbs: 102.66g.
Breakfast: Tempe Gembus, Nasi Putih, Tahu Kukus, Putih Telur Matang, Risoles. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Roma Sari Gandum Sandwich Coklat, Putih Telur Matang, Tahu Kukus, Nasi Putih. more...
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Losing 2.7 kg a Week
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febrianaprima's Weight History
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