Weigh In record (no journal entry) for 22 January 2020
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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961 kcal
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Fat: 39.79g | Prot: 32.57g | Carbs: 125.14g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Great Value Enriched White Sandwich Bread, Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Jam, Ritz Roasted Vegetable Crackers. Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake. more...
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Losing 1.4 kg a Week
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Jerry turk's Weight History
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