Weigh In record (no journal entry) for 22 January 2020
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65.7 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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683 kcal
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Fat: 48.40g | Prot: 52.00g | Carbs: 10.00g.
Lunch: Hellmann's Maionese, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts. more...
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Losing 1.1 kg a Week
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Luana QF's Weight History
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