Weigh In record (no journal entry) for 22 January 2020
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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993 kcal
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Fat: 42.49g | Prot: 61.46g | Carbs: 101.11g.
Breakfast: بصل بصل, Yellow Sweet Peppers , Beets, Crystal كريستال Corn Oil زيت ذرة, بطاطس بطاطس مسلوقه, Egg. Lunch: Garlic , ساديا صدور دجاج , Eggplant , Olive Oil , Beets. Snacks/Other: Nutri Fit نيوتري فيت. more...
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Losing 1.2 kg a Week
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marwa fayek's Weight History
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