bilkovdenis's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

95 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 January 2020:

1457 kcal

Fat: 35.79g | Prot: 43.55g | Carbs: 260.76g. Breakfast: Магнит Банан, Магнит Мюсли Тропические. Lunch: Чай с Молоком, Салат из Свеклы с Чесноком, Борщ. Dinner: Чай с Молоком, Салат из Свеклы с Чесноком, Смесь Сушеных Фруктов, Геркулесовая Каша на Воде. Snacks/Other: Сотка Рис с Яйцом. more...

2431 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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bilkovdenis's Journal, 22 Jan 20

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bilkovdenis's Weight History