Weigh In record (no journal entry) for 22 January 2020
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60.8 kg
Lost so far: 4.3 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1595 kcal
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Fat: 56.19g | Prot: 64.90g | Carbs: 172.53g.
Breakfast: Nesquik Шоколадные Шарики, Простоквашино Молоко 2,5%, Кофе с Молоком. Lunch: Паста с Морепродуктами. Dinner: Zatecky Gus Пиво Светлое, Чизбургер с Беконом и Приправами. Snacks/Other: Сушка. more...
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Losing 0.4 kg a Week
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yuliya.popova's Weight History
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