Weigh In record (no journal entry) for 22 January 2020
|
68.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
724 kcal
|
Fat: 22.94g | Prot: 35.89g | Carbs: 96.30g.
Lunch: Lalapan, Nasi Putih, Ayam Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hasrin citra utami's Weight History
|