Weigh In record (no journal entry) for 22 January 2020
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61.2 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1430 kcal
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Fat: 51.89g | Prot: 33.15g | Carbs: 211.75g.
Breakfast: Coca-Cola Fresca, Nescafé Clásico, Lala 100 Proteína Reducida en Grasa, Bimbo Pan Blanco (27,8g), Coronado Obleas de Cajeta . Lunch: Frijoles Cocidos con Carne de Cerdo (Enlatados), Papas a la Francesa, 7UP Refresco, Lechuga, Jitomate, San Rafael Tocino Ahumado, McCormick Mostaza (5g), McCormick Mayonesa (10g), Bimbo Pan Blanco (27,8g). Dinner: Ocean Spray Arándanos Deshidratados, Kellogg's Corn Flakes, Sello Rojo Leche Light. Snacks/Other: Carlos V Carlos V , Kellogg's Pay de Queso y Frambuesa, Nature Valley Barra de Granola . more...
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Losing 1.4 kg a Week
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Taniatorres's Weight History
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